Choose from a wide range of NEWCV resume templates and customize your NEWCV design with a single click.
Use ATS-optimised Resume and resume templates that pass applicant tracking systems. Our Resume builder helps recruiters read, scan, and shortlist your Resume faster.
Use professional field-tested resume templates that follow the exact Resume rules employers look for.
Create Resume
Use professional field-tested resume templates that follow the exact Resume rules employers look for.
Create ResumeYou can land a delivery helper job with no experience by focusing your resume on physical ability, reliability, safety awareness, and teamwork. Employers hiring entry-level delivery helpers care less about formal job history and more about whether you can lift, follow directions, show up on time, and support drivers efficiently. Your resume should clearly demonstrate these traits using real-life examples from school, home, volunteering, or any hands-on tasks.
Hiring managers are not expecting experience. They are looking for proof you can handle the job physically and responsibly.
Ability to lift, carry, and move packages safely
Strong reliability and punctuality
Willingness to follow instructions and learn quickly
Basic understanding of safety practices
Teamwork with drivers and warehouse staff
Physical stamina for repetitive tasks
If your resume shows these clearly, you are already competitive.
Keep your resume simple, focused, and practical. Avoid overcomplicating.
Contact Information
Resume Objective
Skills
Relevant Experience (non-job experience included)
Education
This is critical. It replaces your lack of work history.
Shows willingness to work
Highlights physical ability
Emphasizes reliability and attitude
Mentions teamwork and safety
Good Example:
Motivated and reliable individual seeking an entry-level delivery helper role. Strong physical stamina with experience assisting in loading, carrying, and organizing items in home and volunteer settings. Committed to safety, punctuality, and supporting drivers to complete deliveries efficiently.
Weak Example:
Looking for a job where I can gain experience and grow my skills.
Focus only on job-relevant, practical skills.
Lifting and carrying heavy items
Loading and unloading trucks
Following instructions and checklists
Time management and punctuality
Physical stamina and endurance
Team collaboration
Basic safety awareness
Organization and attention to detail
You DO have experience. You just need to frame it correctly.
Helping with moving houses
Assisting with loading/unloading items
School or sports equipment handling
Volunteer delivery or event setup
Household responsibilities involving physical tasks
Good Example Bullet Points:
Assisted with moving, carrying, organizing, and loading items in home and community settings
Followed instructions and checklists to complete physical tasks safely and efficiently
Demonstrated reliability and punctuality by consistently completing assigned tasks on time
Maintained organization and care while handling boxes, supplies, and equipment
Name: John Smith
Phone: (123) 456-7890
Email: johnsmith@email.com
Reliable and hardworking individual seeking a delivery helper position. Strong ability to lift, carry, and organize items safely. Committed to punctuality, teamwork, and learning delivery procedures.
Heavy lifting and physical stamina
Loading and unloading trucks
Following instructions
Time management and reliability
Safety awareness
Team support
Assisted with moving household items, including lifting and organizing boxes and furniture
Helped set up and break down equipment for school and community events
Followed safety practices when handling heavy or fragile items
Maintained organization and ensured items were handled with care
High School Diploma (or expected graduation date)
Even for beginners, safety matters a lot.
Understanding of safe lifting techniques
Awareness of surroundings (traffic, loading zones)
Care when handling packages
Willingness to use PPE if required
Tip: Even basic awareness gives you an advantage over other candidates.
You must show, not tell.
“I am physically strong”
Regularly carried heavy boxes and equipment during moving or setup tasks
Completed repetitive lifting and organizing tasks efficiently
Maintained energy and performance during physically demanding activities
Delivery helpers rarely work alone.
Support drivers during deliveries
Communicate clearly
Follow instructions quickly
Help teams complete tasks faster
Example:
Worked with others to load and organize items efficiently during group activities and events.
These mistakes will hurt your chances even more when you have no experience.
Writing a generic or vague objective
Listing irrelevant skills (like advanced software tools)
Leaving out physical or hands-on activities
Using long paragraphs instead of bullet points
Not showing reliability or punctuality
From a recruiter perspective, here’s what stands out instantly:
Clear proof of physical capability
Evidence of showing up on time and completing tasks
Willingness to work hard and learn
Simple, clean resume with no fluff
Most hiring decisions for delivery helpers are made in under 30 seconds. If your resume clearly shows these traits, you win.
You don’t need more content. You need better positioning.
Focus on physical tasks you’ve already done
Highlight reliability and consistency
Keep everything simple and direct
Use action-based bullet points
Trying to sound “corporate”
Adding irrelevant information
Overexplaining
Make sure your resume clearly shows:
You can lift and handle physical work
You are reliable and punctual
You follow instructions well
You understand basic safety
You can work as part of a team
If all five are clear, your resume is ready.
Upload Resume
Import from Linkedin
